Non-Resistance and How to Calm an Angry Bull


“Be like teflon, not like velcro. Non-resistance is the key to a smooth, peaceful, non-sticky life!” —Richard Paterson

As long as we inhabit these human bodies, it is inevitable that we will experience pain in our lives, whether it be in the form of disappointment, loss, failure or the unwanted thoughts, feelings and emotions that gatecrash their way uninvited into our heads.

Although pain is an unavoidable part of the human experience, how much we suffer as a result comes not so much from events themselves (I include thoughts and feelings here) but from our level of resistance to whatever arises.

The Buddhists have an expression “pain is inevitable; suffering is optional”.

What do they mean by this?

Let’s say you’re feeling sad. Like all thoughts and feelings, it is self-arising. You don’t choose to feel this way. It just happens. It feels unpleasant and you naturally want it to go away.

The mind kicks off “I hate feeling sad. It sucks. What’s wrong with me? I shouldn’t be feeling this way. I want it to go away. What can I do to fix it?”

And it is this reaction, unconscious in most people, that causes suffering.

Deepak Chopra said:

“Most people are a bundle of nerves and conditioned reactions, being constantly triggered by other people and circumstances into totally predictable outcomes.”

I would add thoughts, feelings and emotions to that list.

Most people go through life in reactive mode, unconsciously resisting life’s difficulties and creating additional suffering in the process.

Accepting what already is, is the antidote.

So what would non-resistance look like in the above example?

You feel sad. You acknowledge that it’s there. You are conscious of the tendency to push it away (and the suffering that will cause) so instead, you choose to turn towards it…. with openness and curiosity.

Sign up for my weekly newsletter and get your FREE copy of my popular book “Kick the Thinking Habit.” You can unsubscribe any time… and keep the book!

free ebook

Your inner dialogue may go something like this:

“So, sadness is there. (Breathing into it) That’s OK. Everyone feels sad at times. It’s part of the human condition. It may feel unpleasant but there’s nothing ‘wrong’. It’s part of the inner weather right now. Could I make space for it to be here right now…. embrace it, give it permission?

Non-resistance is the key to peace. If something is there anyway it is always better to work with it than against it… if we’re conscious enough to catch our unconscious reactions.

The main issue is to break out of autopilot reactive mode— to develop the capacity to step back and consciously consider how you wish to respond.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl

Peace or suffering? The choice is ours.

We can go through life in reactive mode, resisting everything we dislike or we can become more conscious and learn to say yes to whatever arises, even life’s inevitable difficulties.

And here’s another angle to consider:

What if life’s challenges and difficulties were opportunities sent your way by the Universe to help you mature as a person and grow spiritually.

Gain instant access to my Online Courses, Masterclasses, Books, Live Weekly Trainings, Q&As and much more at a super affordable cost.


living in the moment

There’s an Indian saying that goes:

Like the mangle that crushes the raw sugar cane to extract its sweet juice, life crushes you to bring out your sweetness.

There is great power in learning to embrace whatever life throws at you… to be like teflon and not like velcro. Non-resistance is key.

There’s an old Zen story about taming an angry bull that I’d like to share with you. It’s one of my favourite analogies.


Non-Resistance and the Angry Bull

Imagine you find yourself in a confined space with an angry bull… kicking, stomping, snorting, threatening… a bit like being trapped inside the narrow confines of your own head with a restless and troublesome mind.

So what do you do?

Well, here’s the worst thing you can do in this scenario.

You can try fighting him, try to control him — try to force him into a corner and tie him up. The more you fight, the angrier and more unmanageable he becomes. The more you resist him, the stronger he gets.

So, what is the solution?

Untie him and set him free.

Give him a vast, open field to run around in. Meeting with no resistance, he will quickly run out of steam and settle down… all by himself.

It’s the resistance that keeps him angry and agitated.

Resistance is what empowers both the mind and the bull.

Leave him in peace for 5 minutes and he’ll be happily munching grass.

And the exact same applies when you’re faced with a restless mind or unpleasant emotions.

Let it be restless. Don’t resist it. Don’t fight it. Don’t try to control it.

Set it free to do its dance. 

Let the mind run free in the vast field of your awareness. Meeting with no resistance there, it will quickly settle down.

And even if it doesn’t, if you don’t react to it, don’t touch it, then what’s the problem?.

 Check out my latest book, which offers a complete step-by-step guide on ho to end compulsive thinking and discover the peace of your true nature.

Help! I Can't Stop Thinking


Non-resistance is like kryptonite to the mind. If you choose not to play ball, it becomes powerless.

It’s far better to encounter a mad bull in a vast, open space than in a tight, confined enclosure. And it’s the same with the mind.


Non-Resistance: Be Like Teflon, Not Like Velcro

Shit happens! It’s an inevitable and unavoidable part of life.

And when the shit hits the fan, it’s far better to respond consciously with an attitude of non-resistance that to unconsciously react. 

Let it hit the fan. Let it spray everywhere. Let it be messy. It’s all part of life. And it’s all OK… if you decide it is.

And it’s bad, wrong, not OK… if that’s what you decide.

It is whatever you decide it is.

Pain is inevitable; suffering is optional. It’s your choice.


If you enjoyed this article, please leave a comment and share it with your friends. Thanks! 🙂


Click here to book your FREE, no obligation  discovery call… no strings attached!

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

Sign Up For Inspiring Articles And A FREE Copy Of My Book

"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind 

Kick The Thinking Habit