
3 Simple Ways To Practice Gratitude
Practice gratitude to experience a state a state of great-fullness. Adapted from my book ‘Awaken The Happy You.” When I was around eight or nine
Learn How To Pull The Plug On An Overactive Mind To Take Back Your Inner Peace And Sanity
Does an overactive mind leave you feeling exhausted, overwhelmed and wanting to pull your hair out?
Learn some powerful ways to change the way you relate to thoughts as they arise and create a more harmonious relationship with the mind. The peace, joy and inner freedom you seek may be much closer than you think.
What’s blocking your inner peace and preventing you from living life to the full?
Do you have a gazillion thoughts running riot through your head all day long that won’t give you a moment’s peace?
Perhaps you’re being held hostage by patterns such as anxiety, fear or self-doubt and don’t know how to shake them off?
Or maybe you’ve achieved all the things in life you thought were going to make you feel happy and fulfilled but, in truth, you feel empty inside. There’s an inner void that no amount of worldly success can ever satisfy. You know there’s ‘something missing’ but don’t know what it is… or how to resolve it.
My name is Richard Paterson. I’m a meditation teacher, spiritual coach and former monk. I’ve written three books, ‘Kick The Thinking Habit’ , ‘Awaken The Happy You’ and ‘Help! I Can’t Stop Thinking’.
After almost four decades of spiritual exploration and self-discovery, it’s now my passion to share with others the many spiritual nuggets I’ve unearthed along the way.
For over 25 years, I’ve been helping people think less and grow rich—to quieten their busy minds and uncover the riches within—the peace, the joy, the passion, the aliveness and the deep sense of connection and inner freedom we all long for. Everything you seek is already inside you, waiting to be unearthed. I can help you find it.
Forget the notion you should be at peace and instead, just be as you are.
In this, there is an inherent peace—an uncaused happiness that is beyond all reason.
Think Less and Grow Rich
Practice gratitude to experience a state a state of great-fullness. Adapted from my book ‘Awaken The Happy You.” When I was around eight or nine
“Tell you story three times and no more.” — African proverb I’d like to share the story of a woman I recently spoke with who was really
Resistance creates suffering. The antidote is accepting what is. Unpleasant events are an inevitable and unavoidable part of life, whether it be the sudden downpour
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"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind