How To Make Peace With Negative Thoughts

negative thoughts

First published on October 15th 2019 It can be a real challenge to stay calm and peaceful when you’re being overrun by negative thoughts. Fear thoughts, worry thoughts, doubt thoughts, judgement thoughts appear in your head—unannounced and uninvited—and start wreaking havoc. You feel powerless and overwhelmed. And the more attention you give them— wrestling them, …

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Self-Acceptance: 7 Ways To Love Yourself More

self-acceptance

“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to live a healthy and fulfilling life. Few of us were fortunate enough to be raised in an environment free of unhealthy judgement or criticism—an environment where we were accepted just …

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