Learn How To Pull The Plug On An Overactive Mind To Take Back Your Inner Peace And Sanity

Does an overactive mind leave you feeling exhausted, overwhelmed and  wanting to pull your hair out?

Learn some powerful ways to change the way you relate to thoughts as they arise and create a more harmonious relationship with the mind. The peace, joy and inner freedom you seek may be much closer than you think.

What’s blocking your inner peace and preventing you from living life to the full?

Do you have a gazillion thoughts running riot through your head all day long that won’t give you a moment’s peace? 

Perhaps you’re being held captive by patterns such as anxiety, fear or self-doubt and don’t know how to shake them off?

Or maybe you’ve achieved all the things in life you thought were going to make you feel happy and fulfilled but, in truth, you feel empty inside. There’s an inner void that no amount of worldly success can ever satisfy. You know there’s ‘something missing’ but don’t know what it is… or how to resolve it. 

Let me introduce myself

My name is Richard Paterson. I’m a former monk, meditation teacher and spiritual coach and have written three books, ‘Kick The Thinking Habit’ ‘Awaken The Happy You’ and ‘Help! I Can’t Stop Thinking’

After four decades of spiritual exploration and self-discovery, it’s my passion to share with others the many spiritual nuggets I’ve unearthed along the way.

For over 25 years, I’ve been helping people think less and grow rich—to quieten their busy minds and uncover the riches within—the peace, the joy, the passion, the aliveness and the deep sense of connection and inner freedom that already exists at the core of who you are.. Everything you seek is already inside you, waiting to be unearthed. I can help you find it.


Forget the notion you should be at peace and instead, just be as you are. 

In this, there is an inherent peace—an uncaused happiness that is beyond all reason.

Richard’s Books

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"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind 

Kick The Thinking Habit