8 Signs You May Be Having A Spiritual Awakening

spiritual awakening

“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.” – Richard Paterson Do the things you used to define yourself by— your career, self-image, earnings, social status etc., feel less important, less meaningful than they used to? Do you feel …

8 Signs You May Be Having A Spiritual Awakening Read More »

Why You Don’t Need A Peaceful Mind To Experience Peace

peaceful mind

You don’t need to have a peaceful mind to experience peace. Peace happens naturally when the mind subsides. When I offer meditation taster sessions to the public, it never ceases to amaze me how people who have never meditated before will often experience profound peace the first time they try it. Even deeply unhappy people …

Why You Don’t Need A Peaceful Mind To Experience Peace Read More »

The Guest House: A Poem By Rumi

The Guest House by Rumi

The Guest House is a beautiful poem by the Sufi mystic Rumi, which you’ll often hear recited on mindfulness courses and retreats. Its powerful message encapsulates one of the most important lessons in mindfulness training—embracing whatever shows up in our experience with an attitude of non-judgemental acceptance. When we experience difficult thoughts, feelings or emotions, …

The Guest House: A Poem By Rumi Read More »

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

7 Ways To Bulletproof Your Inner Peace

Sign Up For Inspiring Articles And A FREE Copy Of My Guide 

"7 Ways To Bulletproof Your Inner Peace   ...Whatever The Mind Throws At You"