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Resistance creates suffering. The antidote is accepting what is.  Unpleasant events are an inevitable and unavoidable part of life, whether it be the sudden downpour

What happens to your problems when you’re fully present in the moment? Life is full of problems. Or so it would appear. Bills to pay,

“I should be happy.” Such a seemingly innocent thought. And one that  most of us wouldn’t even think to question. But according to the Indian

You don’t suffer because your mind is restless,  You suffer because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It

“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything.  Awareness itself

“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the

“To know yourself as the being behind the thinker, the stillness underneath the mental noise, the love and joy underneath the pain is freedom, salvation,

Protect your inner peace. Without it, all the riches in the world lose their value. The modern world is an all-out assault on our senses,

“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this

When you let go of fear, fear lets go of you. How do you do it? By deciding to. — Neal Donald Walsch Fear and

Here’s how to find inner peace. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve

If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken

“Get out of your head and get into your heart. Think less, feel more.” — Osho One day when I was around 9 or 10-years old, I

“You’re not your mind. You have a mind.” If you were to ask me the single most important thing I’ve learned in all my years

Do you feel trapped in your head – overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind