You can either grab Help! I Can’t Stop Thinking as a standalone .pdf ($12.75)
OR
For a deeper, more transformative experience of the teachings, purchase the Help! I Can’t Stop Thinking Bundle here. ($47)
The bundle includes the.pdf + the audiobook + 9 guided meditations to reinforce the individual lessons as you work your way through each chapter. The meditations will ensure that you don’t only grasp the teachings conceptually but also experience the truth directly for yourself.
Here are the 9 meditations:
Leave Your Mind at the Door guiding you to a direct experience of the peace that exists beyond the mind.
The Raisin Exercise recognising the miracle of present moment awareness
Recognising the Restless Mind recognising that there is a self-arising stream of thoughts that you have no control over
Quieting the Mind in each moment, you can choose whether to engage with thoughts or leave them alone to do their own thing.
Settling the Mind a powerful mindfulness practice that will instantly stop thinking in its tracks
The Current and the Observer stepping back and observing the self-arising flow of thoughts as a non-judgemental observer
The Noticing Exercise using present moment awareness as a tool to stop any stream of thinking immediately
Don’t Follow Your Thoughts You are the one in charge. Without your participation, the mind has no power to affect your peace.
Being Yourself a deep dive into the eternal peace of your true nature.