Ready To Make Peace With Your Busy Mind?

Does an overactive mind leave you feeling exhausted, overwhelmed and wanting to pull your hair out?

Learn how approaching your thoughts, feelings and emotions from a different perspective is the key to a continuous  experience of inner peace… no matter how busy the mind is.

Written by an ex-monk, Kick The Thinking Habit is a practical, step-by-step guide that will show you how changing your relationship with the mind is the key to reclaiming your inner peace… and sanity. 


“Kick The Thinking Habit” is an absolute must-read if you’re plagued by incessant thinking and need some solid advice on how to turn down the volume and get your peace and sanity back.”  Sandy C Newbigging, No. 1 best-selling author of Mind Calm. 

Dear friend,

Is an overactive mind driving you nuts and robbing you of your peace and enjoyment of life?

Do you feel exhausted and overwhelmed listening to the same old thoughts playing over and over in your head like broken records and wish there was a way to stop them—a way to pull the plug and get some relief?

Well, I know exactly where you’re coming from. 

For years, I lived with a neurotic chatterbox between my ears —a whiny voice that wouldn’t leave me in peace, even for a moment.  

I was plagued by judgement thoughts, doubt thoughts and self-critical thoughts  and had no idea what to do about it.

I tried reading self-help books, spent a small fortune on therapy and workshops and stuck positive affirmation post-it notes all around the house.

And although these approaches brought some relief, none of them addressed the REAL ISSUE, which was this: 

My peace, or lack of it, was determined by whatever random thoughts happened to be passing through my head in any given moment.

And then one day, on a meditation retreat, I heard something that floored me—and literally changed my life. 

“Your thoughts are NOT the problem. You suffer because you identify with them. Leave them alone and you’ll find peace.” 

I couldn’t believe how such a simple idea could have such a massive impact. But it made so much sense,

All along, I had been barking up the wrong tree—believing that I needed to have peaceful thoughts to experience peace.

Through using the techniques I have outlined in this book, my relationship with the mind completely changed.

I began to experience real peace for the first time ever—regardless of what was going on in my head.

All the usual troublemakers were still present—the fear thoughts, the worry thoughts, the doubt thoughts—but they no longer had the power to affect my peace in the same way.

I have written this 150-page book to share with you how changing the way you relate to your thoughts can literally change your life—no matter how busy or ‘screwed-up’ you believe your mind to be.

The beautiful truth is that ANYONE can experience more peace straight away.  


 I’ve been trapped for years in the iron grip of excessive thinking and to be honest, I considered myself a lost case. This book has literally been a life saver. While I’m not yet free of addictive thinking, I’m experiencing more peace than ever before. I’ve already recommended it to all my friends — Bettina Holdsworth, Durban, S. Africa

Some Of The Ideas Covered In The Book

You’ll learn how:

  • unproductive thinking is mostly an unconscious habit that can be let go of 
  • you don’t have to change or fix your mind at all to experience peace
  • thoughts only have as much power as you give them  (withdraw your attention and they lose their power). 
  • to observe  the mind with an attitude of non-judgemental acceptance
  • focusing on the present moment stops thinking in its tracks.
  • who you are is far greater than the thoughts that pass through your awareness
  • and much more 

In truth, the mind only has as much power as you give it

Learn to withdraw your attention from the mind (I will show you how) and it will lose its power to affect your peace.

Instead of trying to find peace of mind through (the near-impossible) approach of trying to fix all your thoughts, learn to experience peace WITH your mind straight away, through changing how you relate to thoughts as they arise.


Thank you so much Richard for this wonderful book. It all makes so much sense. My mind has been tormenting me for years and I feel so much freer already. I woke up excited this morning, ready to apply this wisdom—especially the part about taking the mind’s stories with a large pinch of salt. Thank you. —Angela Brown, Canberra, Australia

About the Author

Richard Life Coach

My name is Richard Paterson. I am originally from Edinburgh, Scotland. I’ve been coming to India for the past 35 years, where I’ve spent countless hours sitting cross-legged at the feet of  various teachers. I also lived as a monk for 7 years. 

When I first heard the ideas outlined in this book, I wanted to shout it out from the rooftops!

After all, if there was a simple way to eradicate most of our mind-created suffering in a short period of time, surely everyone would want to know?

The simple ideas I share in “Kick The Thinking Habit” really work. They have completely transformed my own life and the lives of many others.

And they can do the same for you. Once you see the mind for what it really is and understand the true cause of your suffering, the issue is resolved in the seeing itself. There is nothing else you need do. For the past 20 years, it has been my privilege and joy to share these profound teachings with others — through spiritual life coaching, mindfulness training and through my blog posts and books. 

For the modest price of $12.75, the cost of a meal, you will have the timeless secrets of eternal and ever-lasting peace delivered directly to your inbox!

How’s that for value?

Immediately after your purchase, you can download your e-book and start applying these life-changing insights within minutes.

This eBook is in the Adobe PDF file format. If your computer doesn’t have the Adobe Reader software, you can install it for free by clicking here

“Kick The Thinking Habit” comes with a rock solid, no questions asked 100% Money Back Guarantee. 

If you’re not satisfied with the eBook, just email me within 6 weeks of your date of purchase and I will cheerfully issue your 100% refund immediately – and you can keep the book too!

Your eBook purchase is 100% safe, secure and risk-free.

Wishing you peace and success! Richard

p.s Implementing the strategies in this ebook will immediately make your life more peaceful and enjoyable. Why delay another day?


Thank you, thank you, thank you! I’ve just read the whole book from cover to cover and feel much freer already. I am so excited!  I love the quote “Leave the mind in peace to do its dance and it will leave you in peace to do yours.” I can’t believe it’s so simple.— Rosie Hurwitz, Brooklyn, New York