A 6-week comprehensive mindfulness training with Richard Paterson, accredited teacher with the UK Mindfulness Association
A practical, step-by-step training to help you become present, at peace and fully engaged with life NOW
The aim of this experiential course is to give you a solid foundation in the basics of mindfulness practice and enable you to confidently establish your own home practice.
The course is suitable for beginners or for those with an existing meditation practice who wish to learn more about the mindfulness approach.
Experience for yourself how learning to be present in the moment can help you let go of stress and anxiety, feel at peace, grow in self-acceptance and and improve your life on every level — physically, mentally, spiritually and emotionally.
Learn practical tools you can use throughout the day to remain present, slow down your busy mind and feel more connected with yourself, with others and with the world around you.
Mindfulness will help you awaken your true, joyful self.
By the end of the course you will know how to:
break free from the trap of overthinking
let go of stress and anxiety
be more present and at peace
find inner freedom through accepting what is
be more compassionate and loving towards yourself
recognise and come home to your true self
make peace with negative thoughts, feelings and emotions
tap into your inner strength, wisdom and intuition
sleep better and feel more energised
engage more fully with life
…. and much more
The Course Includes:
A comprehensive workbook, recordings of all live trainings, guided meditation audio recordings and ongoing coaching/support via email between sessions.
A Brief Overview
Week One: What is Mindfulness? the Benefits of Mindfulness, Compassion and Loving Kindness, Recognising the Restless Mind, Settling the Mind.
Week Two: The Noticing Exercise, Body Scan practice, practicing body awareness, mindful movement, motivation and intention, mindfulness in everyday life.
Week Three: The Self-Compassion Break, Practicing Non-Judgemental Acceptance, the 3-Minute Breathing Space, Mindfulness with the Support of Sound.
Week Four: Loving Kindness Meditation, Practicing Loving Kindness, Acceptance and the Rain Practice, the Guest House poem, Acceptance in Daily Life
Week Five: Thoughts and Thinking: the Difference, The Undercurrent and the Observer, Reacting to Pleasant and Unpleasant Events, Self- Compassion and Kindness, Mindfulness Practice Using the Breath
Week Six: Weeks 1-5 Recap. Leave the Mind Outside the Door Practice, Freedom Beyond the Mind, Peace is your True Nature, Conclusion.
When, where and how much?
Weekly from Tuesday, 14th March till Tuesday, 18th April, 2023 from 7.30 – 9 pm GMT (2.30pm EST) on Zoom.
Cost: $120.00 US (£100)
If you are keen to join but are currently unwaged, send me an email and we’ll find a solution.
If you have any other questions, email me at richard@thinklessandgrowrich.com and I’ll be happy to answer.
Click the button below to reserve your place. (I’ll email you shortly afterwards with more information and Zoom login details)20
Richard is a former monk and accredited teacher with the UK Mindfulness Association.
