Week One: What is Mindfulness? the Benefits of Mindfulness, Compassion and Loving Kindness, Recognising the Restless Mind, Settling the Mind.
Week Two: The Noticing Exercise, Body Scan practice, practicing body awareness, mindful movement, motivation and intention, mindfulness in everyday life.
Week Three: The Self-Compassion Break, Practicing Non-Judgemental Acceptance, the 3-Minute Breathing Space, Mindfulness with the Support of Sound.
Week Four: Loving Kindness Meditation, Practicing Loving Kindness, Acceptance and the Rain Practice, the Guest House poem, Acceptance in Daily Life
Week Five: Thoughts and Thinking: the Difference, The Undercurrent and the Observer, Reacting to Pleasant and Unpleasant Events, Self- Compassion and Kindness, Mindfulness Practice Using the Breath
Week Six: Weeks 1-5 Recap. Leave the Mind Outside the Door Practice, Freedom Beyond the Mind, Peace is your True Nature, Conclusion.