A 6-week introduction to mindfulness with Richard Paterson, accredited teacher with the UK Mindfulness Association
You are so much closer to the peace you seek than you may think.
The aim of this experiential course is to give you a solid foundation in the basics of mindfulness practice and enable you to confidently establish your own home practice.
The course is suitable for beginners or for those with an existing meditation practice who wish to learn more about the mindfulness approach.
Experience for yourself how learning to be present in the moment can help you let go of stress and anxiety, feel at peace, grow in self-acceptance and and improve your life on every level — physically, mentally, spiritually and emotionally.
Learn practical tools you can use throughout the day to remain present, slow down your busy mind and feel more connected with yourself, with others and with the world around you.
Mindfulness will help you awaken your true, joyful self.
By the end of the course you will know how to:
let go of stress and anxiety
be more present and at peace
find inner freedom through accepting what is
be more compassionate and loving towards yourself
come home to your true self
make peace with your negative thoughts and emotions
tap into your inner strength and wisdom
trust in yourself and trust in life
find peace and enjoy life more!
The course includes:
A comprehensive workbook, guided meditation audio recordings and coaching via email between sessions.
When, where and how much?
Weekly from Thursday 9th September till Thursday 14th October, 2021 from 7.30 – 9 pm GMT on Zoom. Cost: $160.00 US (£120).
If you are keen to join but are currently unwaged, send me an email and we’ll find a solution.
If you have any other questions, email me at [email protected] and I’ll be happy to answer.
Click the button below to reserve your place. (I’ll email you shortly with more information and Zoom login details).