Do you have a gazillion thoughts running riot through your head all day long that won’t give you a moment’s peace? 

Perhaps you’re being held hostage by patterns such as anxiety, fear or self-doubt and don’t know how to shake them off?

Or maybe you’ve achieved all the things in life you thought were going to make you feel happy and fulfilled but, in truth, you feel empty inside. There’s an inner void that no amount of worldly success can ever satisfy. You know there’s ‘something missing’ but don’t know what it is… or how to resolve it. 

Let me introduce myself

My name is Richard Paterson. I’m a meditation teacher, spiritual coach and former monk. I’ve written three books, ‘Kick The Thinking Habit’ , ‘Awaken The Happy You’ and ‘Help! I Can’t Stop Thinking’. 

After almost four decades of spiritual exploration and self-discovery, it’s now my passion to share with others the many spiritual nuggets I’ve unearthed along the way.

For over 25 years, I’ve been helping people think less and grow rich—to quieten their busy minds and uncover the riches within—the peace, the joy, the passion, the aliveness and the deep sense of connection and inner freedom we all long for. Everything you seek is already inside you, waiting to be unearthed. I can help you find it.