Richard Paterson

Why You’ll Never Find Peace Of Mind—But Peace With Mind Is Possible

peace of mind

There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience more peace of mind. But, as we all know, the mind can be a tricky customer. You are sitting by the pool on your long-awaited summer vacation. The sky is blue. The temperature is …

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Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For

And they are off again. Like a hamster frantically charging round and round on its wheel, a mad fury of thoughts stampede through your head, demanding your attention and leaving your inner peace in tatters. Fear thoughts, anxiety thoughts, worry thoughts, unworthiness thoughts — a crowd of pesky intruders, barging their way into your home, wreaking havoc. …

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How To Peacefully Co-Exist With An Overactive Mind

calming an overactive mind

You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd your headspace — worries, concerns, fears, to-do lists—plying for your attention, leaving you feeling overwhelmed, exhausted and longing to drag the covers back over your head. There is nothing more exasperating than …

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7 Things That People Who Enjoy Inner Peace Do Differently

inner peace

There are so many things in life that can disturb your inner peace, especially in these frantic times we live in. First there is the small matter of your own mind—the worry thoughts, the neurotic thoughts, the self-critical thoughts, the judgement thoughts. These lodgers in your head can suck all the peace right out of …

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Why You Should Stop Chasing Happiness And Start Choosing It Instead

“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s maybe not as thrilling as Jack and Rose in “Titanic,” but it is fine. You have good friends, a nice house, a comfortable lifestyle — and yet something essential is missing. You …

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