You don’t need to fix the mind to find peace. You just need to stop fighting it.
Discover the powerful shift in perspective that will help you find peace straight away… even if your mind is far from peaceful.
Are you sick and tired of feeling trapped in a negative spiral of anxiety, stress and chronic overthinking?
Maybe you’ve been ‘working on yourself’ for years – but your mind is still as noisy as ever – still drives you bonkers?
Perhaps you’ve lost hope that real, lasting peace and self-acceptance are even possible?
I can totally relate.
For years, I believed there was something fundamentally wrong with me – that I was ‘broken’ and would be unable to experience peace and self-acceptance until I had fixed my many flaws.
So, I spent years, chasing every self-help solution out there. But nothing much changed.
Until I stumbled upon a radical insight that changed everything… in an instant.
I saw that the mind itself was not the main issue. Suffering comes mostly from the belief there’s something wrong… and that our thoughts need to be fixed.
I realised that trying to fix the mind was the very thing that had been keeping me trapped all those years.
The moment you stop fighting the mind, it loosens its grip – and something extraordinary happens.
A natural peace begins to reveal itself from within – a still, quiet and profound Presence that has been there all along – just waiting to be noticed.
This is the direct path to peace and mind freedom the Masters have been teaching for millenia.
And now, 20 years on, I’ve helped hundreds of people make the simple and powerful shift from:
- Fighting the mind to making peace with it.
- Constantly thinking to effortless Presence.
- Self-criticism to deep self-acceptance.
- Resisting life to living with ease, openness and confidence.
You don’t need to fix the mind to find peace. You just need to stop fighting it.
Are you sick and tired of feeling trapped in a negative spiral of anxiety, stress and chronic overthinking?
Maybe you’ve been ‘working on yourself’ for years – but your mind is still as noisy as ever – still drives you bonkers?
Perhaps you’ve lost hope that real, lasting peace and self-acceptance are even possible?
I can totally relate.
For years, I believed I was broken – that there was something ‘wrong’ with me. I believed that, in order to find peace and self-acceptance, I would first have to fix my many flaws.
So, I spent years chasing after every self-help solution out there – what I now call ‘trying to iron the ocean’.
But nothing much changed.
Until I stumbled upon a radical insight that changed everything… in an instant.
I saw that my mind wasn’t the problem – that the real issue was believing there was something wrong – something that needed to be fixed.
I realised that trying to fix the mind was the very thing that was keeping me trapped.
Here’s the truth: the moment you stop fighting the mind, it loosens its grip – and something extraordinary happens.
An effortless peace begins to reveal itself from within – a still, quiet and profound Presence that has been there all along – just waiting to be noticed.
This is the direct path to inner peace as taught by all the Masters.
And now, 20 years on, I’ve helped hundreds of people make the simple and powerful shift from:
- Fighting the mind to making peace with it.
- Constantly thinking to effortless Presence.
- Self-criticism to deep self-acceptance.
- Resisting life to living with ease, openness and confidence.
For years, I would fight my mind all day long, trying to get rid of my anxious thoughts and cause myself no end of suffering. Richard, through his teachings and meditations has really opened my eyes, heart and mind to acceptance and peace. He has opened my eyes to a completely new outlook on life. – Brian McQuade, Glasgow. Scotland.
For years, I would fight my mind all day long, trying to get rid of my anxious thoughts and cause myself no end of suffering. Richard, through his teachings and meditations has really opened my eyes, heart and mind to acceptance and peace. He has opened my eyes to a completely new outlook on life. – Brian McQuade, Glasgow. Scotland.
Introducing the ‘Peace With Mind’ Approach
After 20+ years of running meditation retreats, writing books and working with countless coaching clients, I’ve developed my own unique 3-step approach to inner peace which produces powerful results really quickly.
1. Escape the Overthinking Trap Freedom isn’t about fixing your thoughts – it’s about changing your relationship with them so they no longer control you. My 7 Steps to Inner Freedom framework helps remove the mind’s power to affect your peace through a powerful shift in perspective.
2. Discover Unshakeable Inner Peace Beneath the turmoil of the restless mind, there is a still, silent space that is already at peace. My Beyond the Mind framework helps you directly experience the peace within and gently shift your attention from mind reactivity to conscious presence – from suffering to peace.
3. Nurture Love and Self-Acceptance Anxiety, stress, self-doubt and other debilitating patterns are usually accompanied by toxic self-criticism. My Self-Love Framework will help you silence the inner critic and feel way more love, kindness and self-acceptance towards yourself.
“Working with Richard, I have learned so much about the nature of the mind and the true cause of suffering. Learning to be present in the moment and make peace with the mind just as it is has been a total game-changer. I learned that no matter what the mind is doing, whether it is generating positive thoughts or negative ones, there is a presence, an awareness within me that always remains at peace.” — Nathan Jennings, NSW, Australia
The Core ‘Peace With Mind’ Framework
Based on my signature 7- Module course “Switch Off Your Mind, Light Up Your Life.”
Lost in Thinking- The Human Condition
- Realise you’re not broken. Everybody, without exception, has a restless and messy monkey mind.
- Discover why trying to fix the mind is what’s keeping you stuck—and a radically simpler way to be free.
- Learn the 7 false beliefs will keep you trapped in your head forever.
- Experience the power of Now through the “Leave the Mind in Peace” meditation.
3 Ways to Work With Me
✅ Group Coaching
✅ One-on One Coaching
✅ Self-Study with Support
The Freedom from the Mind Inner Circle Membership
- A proven, step-by-step roadmap to peace and inner freedom.
- 2 live 90 min. Group Coaching Calls each week with Q&As.
- Weekly Guided Meditations
- 33% discount on 1:1 coaching with Richard.
- Recordings of all Live Calls and Meditations.
- A dedicated Community for support and motivation.
One-on-One Coaching
Personalised guidance and support to help you:
- Quickly make your head a much quieter place.
- Turn self-criticism into deep self-acceptance.
- Dive deep into the peace, joy and inner freedom of your true nature.
£95 per 90 min session / 4 sessions £360.
Self-Study Option
The Freedom from the Mind Membership is centred around the following two courses:
Switch Off Your Mind, Light Up Your Life
The 7 False Beliefs That Will Keep Your Trapped In Your Head Forever.
Click on the links above to purchase the self-study versions of the courses which come with unlimited email support from me.
If you’re interested in exploring One-on-One coaching, please click the link below to schedule a FREE discovery call so we can discuss what you’re looking for and see whether we are a good fit for each other.
Jo’s Group Coaching Experience “I can now watch anything the mind serves up without reacting. My thoughts used to send a bolt of fear right through me. I don’t have any of that now. I now have periods where there’s not really any thinking at all.” – Jo
Trevor’s Group Coaching Experience “I got lots of knowledge from reading books but had no idea how to apply it. That’s what I’ve learned from Richard. Not being constantly entangled in my thoughts has created so much peaceful space within myself.”- Trevor
Some Praise from Past Coaching Clients:
“I used to be rigid and reactive, always trying to control life. Richard helped me step back from my inner drama and meet life with presence and compassion. His wisdom, patience, and humour have completely changed the way I relate to my mind.” – Ramesh Bonigi, Chennai, India.
“Working with Richard has opened my heart, mind, and eyes to a new way of living. I’ve stopped fighting my thoughts and started finding peace – something I can now pass on to my daughter. His gentle guidance helped me experience meditation and self-acceptance like never before.” – Brian McQuade, Glasgow, Scotland.
“I came to Richard overwhelmed by intrusive thoughts, feeling like I was losing control. He helped me see that the mind isn’t the enemy—it’s our resistance that causes suffering. Accepting the mind’s “craziness” was the key to lasting peace.” – Eric Howard, Florida, US.
“After 20 years of anxiety and overthinking, I finally found peace through Richard’s guidance. His deceptively simple meditations brought me back to myself in a way nothing else ever had. This work is priceless—don’t wait.” – Jo Wass, Melbourne, Australia.
“Richard creates a space of deep stillness and clarity, even over Zoom. His insights open up possibilities where before there seemed to be none. Our sessions are both profound and practical—truly life-changing.” – Alys Daly, Bewdley, UK.
“I was searching everywhere for a solution – books, techniques, even medication –but Richard showed me the real shift comes from changing my relationship with the mind. He taught me that peace doesn’t come from fixing thoughts, but from being at peace with them. A total game-changer.” – Nathan Jennings, NSW, Australia.
“After years of self-help and trying to fix myself, Richard showed me the power of presence. I’ve stopped letting the ‘servant’ – my mind – take over the throne. His calm, sincere guidance helped me return to peace.” – Donna Knepper, Santa Fe, New Mexico.
“Richard helped me truly understand the nature of the mind and how to work with it rather than against it. His teachings and compassion have significantly reduced my stress and deepened my ability to be present. A kind, insightful guide I highly recommend.” – Michael Weiss, Cleveland, Ohio.
“Just reading Richard’s book Kick the Thinking Habit lifted me off anti-depressants, and coaching with him took my peace to a whole new level. He helped me make major life decisions with clarity and calm. Richard is a rare, beautiful presence and a gifted teacher.- A.G. Payge, Worcestershire, UK.
“Richard’s 12-week program challenged and transformed me in the best way. His teachings, grounded in real experience, helped me live with greater presence and joy. His humour and heart made it both effective and enjoyable.” – John Wittig, Pennsylvania, US.
“After trying everything—books, therapy, medication—nothing worked like Richard’s approach. I no longer fight my thoughts; I accept them, and that has changed my life. He met me at rock bottom and helped me find solid ground.” – Feroza Aladin, Niagara Falls, Canada
“Richard helped me see that I’m not broken just because I feel anxious. The shift wasn’t in eliminating emotions—it was in learning to meet them with compassion. His approach is full of kindness, presence, and love.” – Matthew B., UK.
“Richard’s coaching has transformed the way I relate to both the outer world and my inner life. His unique blend of personal insight and spiritual depth is a true gift. I’d recommend his program without hesitation.” – Patty Burke, New York.
Group Coaching Testimonials from Jo and Trevor
“I can now watch anything the mind serves up without reacting. My thoughts used to send a bolt of fear right through me. I don’t have any of that now. I now have periods where there’s not really any thinking at all.” – Jo
I got lots of knowledge from reading books but had no idea how to apply it. That’s what I’ve learned from Richard. Not being constantly entangled in my thoughts has created so much peaceful space within myself. – Trevor
Check out some more testimonials here.
