The 7 False Beliefs That Will Keep You Trapped In Your Head Forever
a 7-Module Mini-Course with Richard Paterson
Dear Friend,
In my work as a meditation teacher and spiritual coach, there’s one thing that pretty much everyone who comes to me for help has in common.
They’ve been trying, often for years, to free themselves from anxiety, fear or negative self-talk through the path of self-improvement; trying to find peace through fixing or changing the content of their minds.
And it hasn’t worked.
And here’s the simple reason why:
You can’t think yourself out of a prison that’s made of thoughts.
Lasting peace can never be found on the level of the the mind itself.
I’ve discovered over the years that, as long as certain beliefs ABOUT the mind are in place, true peace will remain forever out of reach.
That’s why I’ve created this course, “The 7 False Beliefs That Will Keep You Trapped In Your Head Forever” to highlight these common beliefs and show you exactly how to become free of them.
And the beauty of this approach is that, unlike the path of self-improvement which will take you years, with no guarantee of success, the moment you see through a false belief you are already free! The results are immediate.
Here’s what my client Jo had to say:
“All I can say as a recent client of Richards is that, after 20 years of being completely enmeshed in the mind with anxious thoughts, continually thinking, analysing and being completely caught in thought, I now feel completely different. I’ve never felt so much peace. — Jo Wass, Melbourne Australia.
…or Brian from Glasgow:
“I’ve struggled with anxiety for as long as I can remember. I’d always believed that negative emotions shouldn’t be there and that there was something wrong with me for having them. And so every day was a battle to try and get rid of them, which caused me no end of suffering. Richard’s approach has been a total eye opener and game-changer. Now I feel so much more peace and self- acceptance.” — Brian McQuade, Glasgow, Scotland.
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” — Anthony de Mello
So what changed for Jo and Brian?
How did they go from being overwhelmed by anxious thoughts to suddenly being at peace ?
The content of the mind didn’t change. The same anxious thoughts were still present.
In fact, when I work with clients, I don’t really need to know what’s going on in the mind. That’s NOT the issue.
What changed was their thinking ABOUT the mind.
They both came to see that it wasn’t so much the thoughts themselves that caused them to suffer but their beliefs ABOUT them… beliefs, as Anthony de Mello says: “so widespread, so commonly held that nobody thinks to question them.” ; beliefs that created a state of constant conflict within.
Honestly, it’s nuts how simple this is… and how profound and quick the results can be.
If you’ve been struggling with your mind for any length of time, you really want to check this out.
“You can’t think yourself out of a prison that’s made of thoughts.” — Krishna Dass
So what are these false beliefs that keep most people trapped forever?
The vast majority of people, when they experience unpleasant thoughts, feelings or emotions such as anxiety, fear or confusion, judge, fight and resist them. It’s an unconscious knee-jerk reaction.
They believe that something’s wrong, that something needs to be fixed and worst of all, that there’s something wrong with them for having these thoughts. (Hint: having negative thoughts is a perfectly natural part of being human).
And it’s THESE FALSE BELIEFS, not the patterns themselves, that create 95% of the suffering.
In the course, I talk a lot about the difference between pain and suffering.
Pain is inevitable and unavoidable. Suffering comes mostly from our beliefs.
Beliefs such as:
- anxiety is bad/ wrong
- it shouldn’t be there
- there’s something wrong with me for feeling anxious
- I should be happy
- I can’t experience peace until XYZ is gone.
“The 7 False Beliefs That Will Keep You Trapped In Your Head Forever” course dispels each of these beliefs one-by-one, radically changing the way you perceive the mind.
Freedom comes, not from changing or fixing your thoughts (which I call trying to iron the ocean) but from seeing through the false beliefs that keep us imprisoned in our heads.
Hopefully you will come to the same conclusion that Jo and Brian did—that it’s entirely possible to make peace WITH the mind just as it is—to enjoy an ongoing experience of peace no matter what’s going on in your head.
We can’t avoid challenging experiences, whether it be thoughts, feelings, emotions or life circumstances.
But suffering, which stems directly from our false beliefs, is a choice …if you are aware.
What’s included in the course?
7 Modules based on the following false beliefs:
Module 1: The mind should be quiet and peaceful; otherwise there’s something wrong.
Module 2: Suffering is caused by having negative thoughts, feelings or emotions.
Module 3: It’s bad / wrong to feel unhappy, anxious, lonely or unworthy.
Module 4: I can’t experience peace until my anxiety, fear or feelings of unworthiness are gone.
Module 5: Engaging with the mind is mandatory
Module 6: I’m personally responsible for the thoughts that appear in my head.
Module 7: I am my thoughts
Modules include teachings, guided meditations and insights to help you break free.
__________________________________
So now you have this knowledge, there are two options:
Continue spending years working on yourself—on trying to convert all your restless and agitated thoughts and challenging patterns into positive and pleasant ones, in the hope that one day peace will drop in your lap.
OR
Experience peace today through a simple shift in the way you relate to the mind.
It really is far simpler than you may think.
__________________________________________
“The 7 False Beliefs That Kept Me Trapped In My Head Forever” course is available immediately as a digital download. And it comes with a 100% no questions asked money back guarantee.
You can either buy the course for $27 as a standalone product OR get it for FREE as part of my membership site “The Quiet Mind, Peaceful Life Inner Circle”.
*** This course was one of the monthly Masterclasses I recorded for the membership.
If, for any reason, you are not completely satisfied with the course, just contact me within 30 days of the purchase date and I will happily issue a full refund. And you can keep the course too!
Your course purchase is 100% safe and secure – and 100% risk-free.
There’s really nothing to lose… except your noisy mind!
Wishing you success and happiness! Richard
The 7 False Beliefs That Will Keep You Trapped In Your Head Forever
a 7-module mini-course with Richard Paterson
Dear Friend,
In my work as a meditation teacher and spiritual coach, there’s one thing that pretty much everyone who comes to me for help has in common.
They’ve been trying, often for years, to free themselves from anxiety, fear or negative self-talk through the path of self-improvement; trying to find peace through fixing or changing the content of their minds.
And it hasn’t worked.
And here’s the simple reason why:
You can’t think yourself out of a prison that’s made of thoughts.
Lasting peace can never be found on the level of the the mind itself.
I’ve discovered over the years that, as long as certain beliefs ABOUT the mind are in place, true peace will remain forever out of reach.
That’s why I’ve created this course, “The 7 False Beliefs That Will Keep You Trapped In Your Head Forever” to highlight these common beliefs and show you exactly how to become free of them.
And the beauty of this approach is that, unlike the path of self-improvement which will take you years, with no guarantee of success, the moment you see through a false belief you are already free! The results are immediate.
Here’s what my client Jo had to say:
“All I can say as a recent client of Richards is that, after 20 years of being completely enmeshed in the mind with anxious thoughts, continually thinking, analysing and being completely caught in thought, I now feel completely different. I’ve never felt so much peace. — Jo Wass, Melbourne Australia.
…or Brian from Glasgow:
“I’ve struggled with anxiety for as long as I can remember. I’d always believed that negative emotions shouldn’t be there and that there was something wrong with me for having them. And so every day was a battle to try and get rid of them, which caused me no end of suffering. Richard’s approach has been a total eye opener and game-changer. Now I feel so much more peace and self- acceptance.” — Brian McQuade, Glasgow, Scotland.
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them” — Anthony de Mello
So what changed for Jo and Brian?
How did they go from being overwhelmed by anxious thoughts to suddenly being at peace ?
The content of the mind didn’t change. The same anxious thoughts were still present.
In fact, when I work with clients, I don’t really need to know what’s going on in the mind. That’s NOT the issue.
What changed was their thinking ABOUT the mind.
They both came to see that it wasn’t so much the thoughts themselves that caused them to suffer but their beliefs ABOUT them… beliefs, as Anthony de Mello says: “so widespread, so commonly held that nobody thinks to question them.” ; beliefs that created a state of constant conflict within.
Honestly, it’s nuts how simple this is… and how profound and quick the results can be.
“You can’t think yourself out of a prison that’s made of thoughts.”— Krishna Dass
So what are these false beliefs that keep most people trapped forever?
The vast majority of people, when they experience unpleasant thoughts, feelings or emotions such as anxiety, fear or confusion, judge, fight and resist them. It’s an unconscious knee-jerk reaction.
They believe that something’s wrong, that something needs to be fixed and worst of all, that there’s something wrong with them for having these thoughts. (Hint: having negative thoughts is a perfectly natural part of being human).
And it’s THESE FALSE BELIEFS, not the patterns themselves, that create 95% of the suffering.
In the course, I talk a lot about the difference between pain and suffering.
Pain is inevitable and unavoidable. Suffering comes mostly from our beliefs.
Beliefs such as:
- anxiety is bad/ wrong
- it shouldn’t be there
- there’s something wrong with me for feeling anxious
- I should be happy
- I can’t experience peace until XYZ is gone.
“The 7 False Beliefs That Will Keep You Trapped In Your Head Forever” course dispels each of these beliefs one-by-one, radically changing the way you perceive the mind.
Freedom comes, not from changing the mind (which I call trying to iron the ocean) but from seeing through the false beliefs that keep us imprisoned in our heads.
Hopefully you will come to the same conclusion that Jo and Brian did—that it’s entirely possible to make peace WITH the mind just as it is—to enjoy an ongoing experience of peace no matter what’s going on in your head.
We can’t avoid challenging experiences, whether it be thoughts, feelings, emotions or life circumstances.
But suffering, which stems directly from our false beliefs, is a choice …if you are aware.
What’s included in the course?
7 Modules based on the following false beliefs:
Module 1: The mind should be quiet and peaceful; otherwise there’s something wrong.
Module 2: Suffering is caused by having negative thoughts, feelings or emotions.
Module 3: It’s bad / wrong to feel unhappy, anxious, lonely or unworthy.
Module 4: I can’t experience peace until my anxiety, fear or feelings of unworthiness are gone.
Module 5: Engaging with the mind is mandatory
Module 6: I’m personally responsible for the thoughts that appear in my head.
Module 7: I am my thoughts
Modules include teachings, guided meditations and insights to help you break free.
So now you have this knowledge, there are two options:
Continue spending years working on yourself—on trying to convert all your restless, agitated thoughts and challenging emotions into positive and pleasant ones, in the hope that one day you’ll experience peace.
OR
Experience peace today through a simple shift in the way you relate to the mind. It really is far easier than you may think.
“The 7 False Beliefs That Kept Me Trapped In My Head Forever” mini-course is available immediately as a digital download. And it comes with a 100% no questions asked money back guarantee.
You can either buy the course for $27 as a standalone product OR get it for FREE as part of my membership site “The Quiet Mind, Peaceful Life Inner Circle”.
*** This course is one of the monthly Masterclasses I recorded for the membership.
If, for any reason, you are not completely satisfied with the course, just contact me within 30 days of the purchase date and I will happily issue a full refund.
And you can keep the course too!
Your course purchase is 100% safe and secure – and 100% risk-free.
Wishing you success and happiness! Richard
