“Negative thoughts are like birds. We can’t stop them from flying near us but we can stop them from making a nest in our mind.” It can be a challenge to stay calm and peaceful when we’re being overrun by negative thoughts. Fear thoughts, worry thoughts, doubt thoughts, judgement thoughts appear in your head unannounced …
You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd your headspace — worries, concerns, fears, to-do lists—plying for your attention, leaving you feeling overwhelmed, exhausted and longing to drag the covers back over your head. There is nothing more exasperating than …
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"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind
