Meditation

How To Peacefully Co-Exist With An Overactive Mind

calming an overactive mind

You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd your headspace — worries, concerns, fears, to-do lists—plying for your attention, leaving you feeling overwhelmed, exhausted and longing to drag the covers back over your head. There is nothing more exasperating than …

How To Peacefully Co-Exist With An Overactive Mind Read More »

Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For

fix your thoughts

“There’s no need to fix your thoughts to find peace. What you do need to change is the way you relate to them.” And they are off again. Like a hamster frantically charging round and round on its wheel, a mad fury of thoughts stampede through your head, demanding your attention and leaving your inner …

Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For Read More »

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

Sign Up For Inspiring Articles And A FREE Copy Of My Book

"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind 

Kick The Thinking Habit