Meditation

Find Inner Peace: 7 Things You Can Start Doing Today

inner peace

“Every breath we take, every step we make can be filled with inner peace, joy and serenity.”—Thich Nhat Hanh Originally published in October, 2019 There are so many things in life that can disturb your inner peace, especially in these frantic times we live in. First, there is the small matter of your own mind—the …

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How To Peacefully Co-Exist With An Overactive Mind

calming an overactive mind

You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd your headspace — worries, concerns, fears, to-do lists—plying for your attention, leaving you feeling overwhelmed, exhausted and longing to drag the covers back over your head. There is nothing more exasperating than …

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Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For

fix your thoughts

“There’s no need to fix your thoughts to find peace. What you do need to change is the way you relate to them.” And they are off again. Like a hamster frantically charging round and round on its wheel, a mad fury of thoughts stampede through your head, demanding your attention and leaving your inner …

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"Kick The Thinking Habit—How To Pull The Plug On An Overactive Mind 

Kick The Thinking Habit