Self-Acceptance: 7 Ways To Love Yourself More

self-acceptance

“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to live a healthy and fulfilling life. Few of us were fortunate enough to be raised in an environment free of unhealthy judgement or criticism—an environment where we were accepted just …

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Being Present: The Simple Solution To All Your Problems

being present

“How much pain they have cost us, the evils which have never happened.”- Thomas Jefferson Life is full of problems. Or so it would appear. Bills to pay, mouths to feed, politics in the office, family feuds, health issues, the sorry state of the world… an endless sorrow-go-round of issues to contend with. No sooner …

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Find Inner Peace: 7 Things You Can Start Doing Today

inner peace

There are so many things in life that can disturb your inner peace, especially in these frantic times we live in. First there is the small matter of your own mind—the worry thoughts, the neurotic thoughts, the self-critical thoughts, the judgement thoughts. These lodgers in your head can suck all the peace right out of …

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Stop Chasing Happiness And Start Choosing It Instead

chasing happiness

“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s maybe not as thrilling as Jack and Rose in the “Titanic,” but it is fine. You have good friends, a nice house, a comfortable lifestyle — and yet something essential is missing. …

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7 Ways To Bulletproof Your Inner Peace

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"7 Ways To Bulletproof Your Inner Peace   ...Whatever The Mind Throws At You"