“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey When my daughter was two or three-years old, I used to take her to Inokashira Koen, a beautiful park near our house in Tokyo. She was, like all kids of that age, intensely present, alert and fascinated …
If you want to live life to the full, you need to learn how to stop overthinking everything. Listening to the same old broken records playing over and over in your head, day in, day out— and having no idea how to pull the plug— can really grind you down. It can suck the joy …
How To Stop Overthinking And Reclaim Your Life: The Ultimate Guide Read More »
We all feel that life sucks at times. Just getting through the day can seem like an uphill battle. You drag yourself into the office each day with as much enthusiasm as you might have for climbing into a boxing ring with Mike Tyson. It would be more fun to watch paint dry than to …
Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every morning, eagerly anticipating the day ahead? Life was thrilling and carefree. Your eyes sparkled and you bristled with aliveness. For most of us, the experience of uncaused joy and zest …
9 Ways To Awaken The Joy And Zest For Life You Knew As a Kid Read More »
It can be a real challenge to stay calm and peaceful when you are being overrun by negative thoughts. “What on earth is wrong with you? Everything you do ends up a disaster. Your life is a mess. You are such a loser.“ You feel overwhelmed, exasperated, depressed. The thoughts consume your attention as you …
How To Stay Calm, Even With A Head Full Of Negative Thoughts Read More »