one-to-one coaching

Do any of these sound like you? Or all of them perhaps?

  • My mind never stops and I have no idea how to switch the damn thing off to get some peace and quiet.
  • I’m plagued by anxious / fearful / self-critical thoughts and would love to know how to let go and be free.
  • I’ve achieved everything I thought would make me happy but in truth, I feel unfulfilled and empty inside.

Then you’re in the right place. I can help you with all of these.. and more

Do any of these speak to you? 

My mind won’t leave me in peace for a moment… and I have no idea how to switch the damn thing off. 

I’m plagued by anxious / fearful / self-critical thoughts and would love to know how to let go and be free.

I’ve achieved all the the things I thought would make me happy but the truth is, I feel unfulfilled and empty inside.

I’ve had a glimpse into a deeper, more authentic, more meaningful experience of life and would love to get back there.

Then you’re in the right place. For over 25 years, I’ve been helping people with all of the above.. and more.

Click on the button to schedule a no cost discovery call. I’d love to share with you some simple and effective ways to find peace and inner freedom.

“I feel so blessed and grateful for our sessions together. You have been a beacon of transformation in my life and the way I look my inner and outer world has changed completely. Your coaching program is worth its weight in gold and I would recommend it without hesitation. Patty Burke, Lawyer, New York.

“I feel so blessed and grateful for our last three months together. You have been a beacon of transformation in my life and the way I look at the inner and outer world  has changed completely. Your coaching program is worth its weight in gold and I would recommend it without hesitation. I am excited to continue our sessions together.

Patty Burke, Lawyer, New York.

Here are few ways I can help and support you

Here are a few ways I can help and support you 

Can’t Stop Thinking?

Over the past 25 years, I’ve helped hundreds of people break free from patterns such as anxiety, depression, unworthiness etc.— not through trying to fix the content of the mind (that would take years) but through fundamentally changing the way you relate to it. I’ve developed a powerful step-by-step process that will help you quickly break free from the trap of overthinking for good to find lasting peace.

 Feeling Unhappy/Unfulfilled?

Most people are looking for happiness, fulfillment and motivation on the outside—through their work, their possessions, their relationships etc.

It’s through turning our attention inwards and connecting with ourselves on a deeper level that we come in touch with these qualities. Nurture the inside first and the outside will take care of itself. I can show you how.

Spiritual Deep Dive

Everyone is searching for a deeper, more meaningful and authentic experience of life. Consciously or unconsciously, we are all looking to return to the simplicity and joy of our natural state—the YOU that is beyond  mind and personality. I’ve been on this journey myself for almost 40 years, during which time I’ve sat with many Masters. If your heart is calling you ‘home’ I have the roadmap and can be your guide.

Book your FREE, no strings attached discovery call now.

I came to Richard to help me stop overthinking everything and to help ease my anxiety.  I was able to stop my constant ruminating within a week or two (it really is mostly an unconscious habit) and my anxiety went way down as well. Each session feels like I’m accomplishing what took months in regular therapy to work through. I’m so grateful to have found Richard — Dawn Williams, US.


Kick the Thinking Habit 12-Week Coaching Package

A powerful, life-changing program designed to help you take back control of your runaway thoughts, end the incessant loops of negative thinking, and experience more peace, calm and inner freedom than you ever thought possible. 

Based on 7 powerful insights from my book, Kick The Thinking Habit, (and a powerful new framework I’ve recently introduced), you’ll learn how to effortlessly disentangle from the mind and engage with thoughts, feelings and emotions from a fundamentally different perspective.

Who Is It For? Anyone who struggles with patterns such as anxiety, fear, worry, depression or self-judgement OR is looking for a richer, more connected, more spiritual experience of life. I will show you (even in the first session) how to effortlessly ‘come home’ to the peace that is ever-present at the core of your being.

Why 12 Weeks?  Although the path is simple and straightforward, it does require effort and commitment to break free of the old habits and thinking  patterns, especially in the beginning.

This is where it is invaluable to have a coach who has walked the path to keep you on track.

I will help you become crystal clear on what you’d like to achieve, guide you through a tried and tested process to disentangle yourself from the mind and, hold you accountable until you reach your goal.

In my experience, it takes around twelve weeks to break the old thinking habits and establish a new way of relating to the mind.

The package includes:

  • 12 one-hour Zoom calls
  • unlimited support via email
  • recordings of all coaching calls and guided meditations 
  • weekly assignments /accountability

Cost: The cost is on a sliding scale according to means. Book a call below to discuss options.

Other Options To Work With Me

If you would prefer to work with me in a less structured way, and as the need arises, you can also purchase 4 hours of coaching for $550 US / £450.

Includes an initial 1/2 hour consultation to explore the specific areas you’d most like to work on.

Click on the button to arrange a free, zero pressure discovery call to find out more. It is my passion to help. If you end up wanting to work with me, great! And if not, that’s fine too!

What others are saying:

” After 20 years of being completely enmeshed in anxious thoughts, and completely caught up in incessant thinking, I stumbled across Richard’s books and read his simple explanation about thoughts and thinking. Wow!! It was a total game changer!  I saw the offer of a free call and for this first time ever, I reached out. I signed up for Richard’s coaching program straight away and, although I didn’t go into this with high expectations, my emotional and inner self has completely changed as a result… and so has my life. For the first time in many years I am finding peace again!

Richard is a gifted teacher, using simple meditations to lead you to a place  of peace and stillness within. To anyone thinking about taking this course, do it for yourself! It’s not the cost that matters. It’s the cost of never finding your way that does.” Yours in peace—Jo Wass. Melbourne, Australia

 “I read Richard’s book ‘Kick The Thinking Habit’ and found it so informative and helpful. I subsequently reached out for one-on-one coaching and did twelve sessions with him. My time spent with Richard was so enlightening and inspirational. He taught and guided me in so many positive ways. He has given me a clear understanding of how the mind works and how to become free from excessive thinking. The practices Richard has taught me have greatly reduced my stress and helped me be more relaxed.

Richard is patient and is an amazing listener. But most importantly, he is so kind and compassionate. Anytime I had a question, I emailed Richard and always received a prompt response with detailed explanations. I highly recommend Richard Paterson for anyone who wants to learn to be more present and improve their well being”. Michael Weiss, Cleveland, Ohio.

“I was so blown away by Richard’s articles on meditation, overthinking and peace of mind, that I purchased and read his book “Kick The Thinking Habit” immediately. The results from simply reading this book were mind blowing! I came off the anti-depressants I was on and felt a tremendous sense of freedom and happiness. My mind was so still and quiet. I went on to have one-to-one coaching with Richard and the sense of peace I felt deepened. I came to understand the truth of the thinking mind and the true cause of suffering. Richard is incredibly knowledgeable and has the most beautiful presence. He is a pleasure to work with and gently holds your hand through the whole process as your understanding deepens, leaving only peace. Thank you Richard, I feel truly blessed to have met you!  A.G. Payge, Worcestershire, UK.

“I have just finished the 12 week programme with Richard and honestly I couldnt recommend it enough. I was very much in the way of thinking that I was my thoughts, that any negative emotion was bad and would fight all day to get rid of it causing me no end off suffering. Richard, through his teachings and meditations has really opened my eyes, heart and mind to acceptance and peace. Opened my heart to stop being so critical off myself, to show myself some love. Opened my mind to the awareness that simply observes all the passing emotions and thoughts. And opened my eyes to a completely new outlook in life with wisdom i can pass onto my daughter. Richard is so easy going and I loved our sessions together and really learned for the first time what meditation can do. I have all the recordings of our sessions so can always go back to them when needed. I just want to finish by saying thank you Richard, for all your time, even outside our sessions. I truly consider you a friend now and will always keep in touch.” — Brian McQuade, Glasgow, Scotland.

For more testimonials click here: 

Click on the button to book your discovery call today. It’s absolutely FREE… with no strings attached.