one-to-one coaching

Whether you: 

✅ feel trapped on a hamster wheel of compulsive thinking and self-criticism and have no idea how to stop it. blah

✅ would love to break free from anxious, fearful, unworthy or self-doubt thoughts and emotions to reduce stress and create more inner peace in your life.

✅ have achieved all the the things you thought would make you happy but, in truth, you feel dissatisfied, disconnected and unfulfilled.

✅ you’ve had a glimpse into a deeper, more authentic, more meaningful experience of life and would love to get back there.

…then you’re in the right place.

For over 25 years, I’ve been helping people break free from the prison of overthinking to come home to the natural state of peace, contentment and freedom within.

 

Whether you: 

✅ feel trapped on a hamster wheel of compulsive thinking and self-criticism and have no idea how to stop it and get off.

✅ would love to break free from anxious, fearful, unworthy or agitated  thoughts and emotions to reduce stress and experience more inner peace.

✅ have achieved all the the things you thought would make you happy but, in truth, you feel dissatisfied, disconnected and unfulfilled.

✅ you’ve had a glimpse into a deeper, more authentic, more meaningful experience of life and would love to get back there.

…then you’re in the right place.

For over 25 years, I’ve been helping people break free from the prison of overthinking to come home to the natural state of peace, contentment and freedom within.

 

Click on the button below to schedule a no cost discovery call. I’d love to share with you some simple and effective ways to experience more peace and inner freedom today.

“I feel so blessed and grateful for our sessions together. You have been a beacon of transformation in my life and the way I look upon my inner and outer world has changed completely. Your coaching program is worth its weight in gold and I would recommend it without hesitation. Patty Burke, New York.

Here are a few ways I can help and support you

Patty

“I feel so blessed and grateful for our sessions together. You have been a beacon of transformation in my life and the way I look upon my inner and outer world has changed completely. Your coaching program is worth its weight in gold and I would recommend it without hesitation. Patty Burke, New York.

Here’s are some ways I can help and support you: 

Can’t Stop Overthinking?

Over the past 25 years, I’ve helped hundreds of people break free from patterns such as anxiety, depression, unworthiness etc.— not through trying to fix the content of the mind (that would take years) but through fundamentally changing your relationship with the mind. I’ve developed my own powerful step-by-step process that will help you quickly break free from the trap of overthinking  to find lasting peace.

Feeling Unhappy or Unfulfilled?

Most people are looking for happiness and fulfillment on the outside—through work, possessions, thrills or relationships.

It’s when we turn our attention inwards—through meditation and self-discovery—that we come to recognise the natural and uncaused state of peace and contentment within. I can show you how to find it.

Spiritual Deep Dive

Everyone is searching for a deeper, more meaningful and authentic experience of life. Consciously or unconsciously, we are all looking to return to the simplicity and joy of our natural state—the YOU that is beyond  mind and personality. I’ve been on this journey myself for 40 years, and have been blessed to sit with some true Masters. If your heart is calling you ‘home’, I have the roadmap and would love to be your guide.

Click on the button below to schedule a no cost discovery call. I’d love to share with you some simple and effective ways to experience more peace and inner freedom today.

“Within a week or two of working with Richard, I found myself able to stop the constant ruminating that had troubled me for years. My anxiety was way less as well. Each session felt like I’m accomplishing what took months or longer in regular therapy to work through.” — Dawn Williams, Maryland, US.

Dawn

One-to-One Coaching

Kick the Thinking Habit 12-Week Coaching Package

A powerful, life-changing program designed to help you take back control of your runaway thoughts, end the incessant loops of negative thinking, and experience more peace, calm and inner freedom than you ever thought possible. 
 

Based on the powerful insights from my book, Kick The Thinking Habit, (and constantly evolving frameworks I work with), you’ll learn how to effortlessly disentangle from the mind and engage with thoughts, feelings and emotions from a fundamentally different perspective.

Who Is It For? Anyone who struggles with patterns such as anxiety, fear, worry, depression or self-judgement OR is looking for a richer, more connected, more spiritual experience of life. I will show you (even in the first session) how to effortlessly ‘come home’ to the peace that is ever-present at the core of your being.

Why 12 Weeks?  Although the path is simple and straightforward, it does require effort and commitment to break free of the old habits and thinking  patterns, especially in the beginning.

This is where it is invaluable to have a coach who has walked the path—to keep you on track and hold you accountable until you reach your goal.

The package includes:

  • 12 one-hour Zoom calls
  • unlimited support via email
  • recordings of all coaching calls and guided meditations 
  • weekly assignments /accountability

Cost: On a sliding scale according to means.

Click the button below to book a call and discuss options

If you’d prefer to work 1:1 with me in a less structured way, as the need arises, you can also purchase 4 hours of coaching for $695 US / £550. This includes an initial 1/2 hour consultation to explore the areas you’d most like to work on.

Bear in mind, there is a discount on 1:1 coaching offered through the inner circle membership.

Click on the button to arrange a no cost, zero pressure discovery call to find out more. It is my passion to help. If you end up wanting to work with me, great! And if not, that’s fine too!

What others are saying:

” After 20 years of being completely enmeshed in anxious thoughts, and completely caught up in incessant thinking, I stumbled across Richard’s books and read his simple explanation about thoughts and thinking. Wow!! It was a total game changer!  I saw the offer of a free call and reached out. I signed up for Richard’s coaching program straight away and, although I didn’t go into this with high expectations, my emotional and inner self has completely changed as a result… and so has my life. For the first time in many years I am finding peace again!

Richard is a gifted teacher, using simple meditations to lead you to a place  of peace and stillness within. To anyone thinking about taking this course, do it for yourself! It’s not the cost that matters. It’s the cost of never finding your way that does.” Yours in peace—Jo Wass. Melbourne, Australia

 “I read Richard’s book ‘Kick The Thinking Habit’ and found it so informative and helpful. I subsequently reached out for one-on-one coaching and did twelve sessions with him. My time spent with Richard was so enlightening and inspirational. He taught and guided me in so many positive ways. He has given me a clear understanding of how the mind works and how to become free from excessive thinking. The practices Richard has taught me have greatly reduced my stress and helped me be more relaxed.

Richard is patient and is an amazing listener. But most importantly, he is so kind and compassionate. Anytime I had a question, I emailed Richard and always received a prompt response with detailed explanations. I highly recommend Richard Paterson for anyone who wants to learn to be more present and improve their well being”. Michael Weiss, Cleveland, Ohio.

“I was so blown away by Richard’s articles on meditation, overthinking and peace of mind, that I purchased and read his book “Kick The Thinking Habit” immediately. The results from simply reading this book were mind blowing! I came off the anti-depressants I was on and felt a tremendous sense of freedom and happiness. My mind was so still and quiet. I went on to have one-to-one coaching with Richard and the sense of peace I felt deepened. I came to understand the truth of the thinking mind and the true cause of suffering. Richard is incredibly knowledgeable and has the most beautiful presence. He is a pleasure to work with and gently holds your hand through the whole process. Thank you Richard, I feel truly blessed to have met you!  A.G. Payge, Worcestershire, UK.

“I have just finished the 12 week programme with Richard and honestly couldn’t recommend it enough. I totally believed I was my thoughts and that any negative emotion was bad and would fight all day to get rid of them causing me no end off suffering. Richard, through his teachings and meditations has really opened my eyes, heart and mind to acceptance and peace. Opened my heart to stop being so critical off myself, to show myself some love. Opened my mind to the awareness that simply observes all the passing emotions and thoughts. And opened my eyes to a completely new outlook in life. Richard is so easy going and I loved our sessions together and really learned  what meditation can do. ” — Brian McQuade, Glasgow, Scotland.

For more testimonials click here: 

Click on the button to book your discovery call today. It’s absolutely FREE of charge… with no strings attached.