one -n-one coaching

One-on-One Coaching

switch off your mind 

switch on your life

     Imagine if there was a simple and effective way to…

  • pull the plug on the mind’s incessant chatter at will, and consciously choose for peace in every moment. 
  • turn the volume way down on debilitating patterns such as anxiety, depression, fear or self-doubt.
  • silence the inner critic and see yourself instead through the eyes of self-acceptance and compassion. 
  • end the constant striving to be ‘good enough’ and learn instead, to relax and accept yourself just as you are. 
  • call off the exhausting search for an improved version of yourself and recognise you are  perfect as you are.

Curious to find out how I can help you achieve all of this… and more?  Click the “Let’s Talk’ button now to book your FREE, no obligation, discovery call. 

“I feel so blessed and grateful for our last three months together.  Your knowledge and education combined with your own personal insight and experience gives you a unique gift.  You have been a beacon of transformation in my life and the way I look at the outer world and my inner world have been changed immeasurably for the better.  Your coaching program is worth its weight in gold and I would recommend it without hesitation.  I am looking forward to continuing our sessions. Patty Burke, New York, US.

Kick the Thinking Habit 12-Week Coaching Package

A powerful, life-changing program designed to help you take back control of your runaway thoughts, end the incessant loops of negative thinking, and experience more peace, calm and inner freedom than you ever thought possible. 

I know from direct experience that the peace and inner connection you are looking for is not as far away as you may think. It’s so close, in fact, that you don’t even have to change the thoughts in your head to experience it. You just need to learn to look at them in a different way. 

Based on 7 powerful insights from my book, Kick The Thinking Habit,  (click on the link for a free copy) you’ll learn how to effortlessly disentangle from the mind, engage with thoughts, feelings and emotions from a fundamentally different perspective… and it works no matter how busy the mind is.  (Hint: your thoughts are NOT the problem).

Who Is It For? Anyone who struggles with patterns such as anxiety, fear, worry, depression or self-judgement OR is looking for a richer, more connected, more spiritual experience of life. I will show you (even in the first session) how to effortlessly ‘come home’ to yourself— to tap into ‘the peace that passes all understanding.’ — your true nature.

Why 12 Weeks?  Although the path is simple and straightforward, it does require effort and commitment to break free of the old habits and thinking  patterns, especially in the beginning.

This is where it is invaluable to have a coach who has walked the path to keep you on track.

I will help you become crystal clear on what you’d like to achieve, guide you through a tried and tested process to disentangle yourself from the mind and, (with your permission) hold you accountable until you reach your goal.

In my experience, it takes around twelve weeks to break the old thinking habits and establish a new way of relating to the mind.

The package includes:

  • 12 one-hour Zoom calls
  • unlimited support via email
  • recordings of all coaching calls and guided meditations 
  • weekly assignments /accountability 

If  you’d like to have a free, no obligation, zero pressure chat to find out more, click the button to arrange a time. It is my passion to help. If you end up wanting to work with me, great! And if not, no problem at all.

What others are saying:

” After 20 years of being completely enmeshed in anxious thoughts, and completely caught up in incessant thinking, I stumbled across Richard’s books and read his simple explanation about  thoughts and thinking. Wow!! It was a total game changer!  I saw the offer of a free call and for this first time ever, I reached out. I signed up for Richard’s coaching program straight away and, although I didn’t go into this with high expectations, my emotional and inner self has completely changed and so has my life. For the first time in many years I am finding peace again!

Richard is a gifted teacher, using simple meditations to lead you to a place  of peace and stillness within. To anyone thinking about taking this course, do it for yourself! It’s not the cost that matters. It’s the cost of never finding your way that does.” Yours in peace—Jo Wass. Melbourne, Australia


 “I read Richard’s book ‘Kick The Thinking Habit’ and found it so informative and helpful. I subsequently reached out for one-on-one coaching and did twelve sessions with him. My time spent with Richard was so enlightening and inspirational. He taught and guided me in so many positive ways. He has given me a clear understanding of how the mind works and how to become free from excessive thinking. The practices Richard has taught me have greatly reduced my stress and helped me be more relaxed.

Richard is patient and is an amazing listener. But most importantly, he is so kind and compassionate. Anytime I had a question, I emailed Richard and always received a prompt response with detailed explanations. I highly recommend Richard Paterson for anyone who wants to learn to be more present and improve their well being”. Michael Weiss, Cleveland, Ohio.


“I was so blown away by Richard’s articles on meditation, overthinking and peace of mind, that I purchased and read his book “Kick The Thinking Habit” immediately. The results from simply reading this book were mind blowing! I came off the anti-depressants I was on and felt a tremendous sense of freedom and happiness. My mind was so still and quiet. I went on to have one-to-one coaching with Richard and the sense of peace I felt deepened. I came to understand the truth of the thinking mind and the true cause of suffering. Richard is incredibly knowledgeable and has the most beautiful presence. He is a pleasure to work with and gently holds your hand through the whole process as your understanding deepens, leaving only peace. Thank you Richard, I feel truly blessed to have met you!  A.G. Payge, Worcestershire, UK.


“I found Richard’s articles and books so inspiring, so full of ideas that were new to me, that I approached him to be my coach. At the time, I was rigid, judgemental and suffered from wanting to control everything in my life. Now, 9 months later, I feel I’m a changed person. More and more, I am replacing being reactive with being present. I’m learning to let people and situations be as they are. Thanks to Richard’s wonderful wisdom, patience and humour, I now see my mind in a completely different way. I’ve learned to step back from the drama and allow what Richard calls the “little cartoon character” (a helpful image) with all his shoulds and shouldn’ts and control issues to do his thing, without me needing to get involved. I know this journey is tough but his guidance is helping me a lot in moving through the obstacles. Thank you Richard.”  Ramesh B. (Chennai, India).

Click on the “Let’s Talk” button to book your discovery call today. It’s absolutely FREE with no strings attached.