one -n-one coaching

One-on-One Coaching

switch off your mind 

switch on your life

     Imagine if there was a simple and effective way to…

  • pull the plug on the mind’s incessant chatter at will, and consciously choose for peace in every moment. 
  • turn the volume way down on debilitating patterns such as anxiety, depression, fear or self-doubt.
  • silence the inner critic and see yourself instead through the eyes of self-acceptance and compassion. 
  • end the constant striving to be ‘good enough’ and learn instead, to relax and accept yourself just as you are. 
  • call off the exhausting search for an improved version of yourself and recognise you are already complete. 

Curious to find out how I can help you achieve all of this… and more?  Click the “Let’s Talk’ button now to book your FREE 1/2 hour, no obligation discovery call. 

“It has been a huge blessing to work with you Richard. Your knowledge and education combined with your own personal experience and insights give you a unique gift. You have been a beacon of transformation in my life and the way I look at the outer world and the inner world has been changed immeasurably for the better. Your coaching program is worth its weight in gold and i would recommend it without hesitation. I’m really looking forward to continuing our sessions. Patty Burke, New York     (see more testimonials below)

Kick the Thinking Habit 12-Week Coaching Package

A powerful, life-changing program designed to help you take back control of your runaway thoughts, end the incessant loops of negative thinking, and experience more peace, calm and inner freedom than you ever thought possible. 

I know from direct experience that the peace and inner connection you are looking for is not as far away as you may think. It’s so close, in fact, that you don’t even have to change the thoughts in your head to experience it. You just need to see them in a different way. 

Based on the 7 insights from my book, Kick The Thinking Habit, you’ll learn how to disentangle yourself from the mind, engage with your thoughts, feelings and emotions from a fundamentally different perspective… and it works no matter how busy the mind is.  (Hint: your thoughts are NOT the problem).

Who Is It For? Anyone who struggles with patterns such as anxiety, fear, worry, depression or self-judgement or who is looking for a richer, more connected, more spiritual experience of life. I will show you (even in the first session) how to effortlessly ‘come home’ to yourself— to tap into ‘the peace that passes all understanding.’ — your true nature.

Why 12 Weeks?  Although the path is straightforward and simple to understand, it does require effort and commitment to break free of the old habits and thinking  patterns, especially in the beginning.

This is where it is invaluable to have a coach who has walked the path to keep you on track.

I will help become crystal clear on what you’d like to achieve, guide you through a tried and tested process to disentangle yourself from the mind and, (with your permission) hold you accountable until you reach your goal.

In my experience, it takes around twelve weeks to break the old thinking habits and establish a new way of relating to the mind.

The package includes:

  • 12 one-hour Zoom calls
  • unlimited support via email
  • recordings of all coaching calls and guided meditations 
  • weekly assignments /accountability 

If  you’d like to have a free, no obligation, zero pressure chat to find out more, click  the button to arrange a time. It is my passion to help. If you end up wanting to work with me, great! And if not, it’s no problem at all.

What others are saying:

“I worked with Richard for twelve weeks where he shared strategies to improve my approach to life and gave me excellent mindfulness tools to use. His think less and grow rich concept is based on his real life experience and learnings from teachers that he worked with throughout his life.  He is personable, relatable and has a great sense of humor.  Our sessions and homework were challenging, enjoyable and life changing.  Highly recommended. – John Wittig, Pennsylvania, US.


“I read Richard’s book ‘Kick The Thinking Habit’ and found it so informative and helpful. I subsequently reached out for one-on-one coaching and did twelve sessions with him. My time spent with Richard was so enlightening and inspirational. He taught and guided me in so many positive ways. He has given me a clear understanding of how the mind works and how to become free from excessive thinking. The practices Richard has taught me have greatly reduced my stress and helped me be more relaxed.

Richard is patient and is an amazing listener. But most importantly, he is so kind and compassionate. Anytime I had a question, I emailed Richard and always received a prompt response with detailed explanations. I highly recommend Richard Paterson for anyone who wants to learn to be more present and improve their well being”. Michael Weiss, Cleveland, Ohio.


“I found Richard’s articles and books so inspiring, so full of ideas that were new to me, that I approached him to be my coach. At the time, I was rigid, judgemental and suffered from wanting to control everything in my life. Now, 9 months later, I feel I’m a changed person. More and more, I am replacing being reactive with being present. I’m learning to let people and situations be as they are. Thanks to Richard’s wonderful wisdom, patience and humour, I now see my mind in a completely different way. I’ve learned to step back from the drama and allow what Richard calls the “little cartoon character” (a helpful image) with all his shoulds and shouldn’ts and control issues to do his thing, without me needing to get involved. I know this journey is tough but his guidance is helping me a lot in moving through the obstacles. Thank you Richard.”  Ramesh B. (Chennai, India).

Click on the “Let’s Talk” button to book your discovery call today. It’s absolutely FREE and without  obligation.