Blog

“Setting the mind aside is the ultimate in extreme minimalism.” —Richard Paterson In this era of mass consumerism and chronic overstimulation, people have become more

Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

Originally published Jan, 2022 “Spiritual awareness is an understanding of being imbedded in a larger whole, a cosmic whole, of belonging to the universe.” –

Originally published March 25th 2021 The Guest House is a beautiful and insightful poem written by the 13th Century Sufi mystic Rumi, which you will

Are the following happiness myths preventing you from experiencing the lasting happiness you long for? The desire to live a happy, fulfilling life is universal

“Do not beat yourself up. Even if you think you know your flaws, there is no need to advertise them. Most people won’t have noticed.”—

The Present is a Gift is adapted from my book “Awaken the Happy You”.   “Treat every moment as a gift; that’s why it’s called

“Self-understanding rather than self-condemnation is the way to inner peace and mature conscience” —Joshua Liebman I was talking to a young guy the other day

“Tell you story three times and no more.” — African proverb I’d like to share the story of a woman I recently spoke with who was really

How To Quieten The Mind And Unlock Your Inner Treasure “I wish I could show you when you are lonely or in darkness, the astonishing

“Mind your own business. Let the thoughts come and go as they please. Without a place to land, they are unable to touch your peace.”

“In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.”— The

“I’m a strong believer that there is a spiritual purpose behind everything that happens, whether we perceive it as being good or being bad.” —

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius Why is it that some