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What Mindfulness Is And How It Can Enrich Your Life
Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

Happiness Is A Choice (A Tale Of Two Wolves)
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston A Tale Of Two

How To Be Content—Advice To My Younger Self
“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

How To Find Inner Peace Right Now
Here’s how to find inner peace. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve

9 Simple Ways To Unlock Your Zest For Life
Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

Meditation For Beginners: The Complete Guide
So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what

Stop Chasing Happiness And Start Choosing It Instead
“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s

How To Peacefully Co-Exist With An Overactive Mind
You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd

Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For
“There’s no need to fix your thoughts to find peace. What you do need to change is the way you relate to them.” And they