Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston   A Tale Of Two

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

Here’s how to find inner peace. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what