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How To Instantly Calm A Restless Mind
You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Find Inner Peace: 7 Things You Can Start Doing Today
“Every breath we take, every step we make can be filled with inner peace, joy and serenity.”—Thich Nhat Hanh Originally published in October, 2019 There

Thoughts And Thinking — Understanding The Difference Can Change Your Life
The difference between thoughts and thinking… and why your thoughts say nothing about who you are. I’d like to share a simple insight about thoughts

The Simple Way To Be At Peace With Yourself
Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

8 Signs You May Be Having A Spiritual Awakening
“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.” Do

Let Go of Fear Through Being Present
When you let go of fear, fear lets go of you. How do you do it? By deciding to. —Neal Donald Walsch In these uncertain

12 Simple Tips For Living A Happy Life
“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius Why is it that some

What Mindfulness Is And How It Can Enrich Your Life
Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

How To Be Content—Advice To My Younger Self
“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

How To Find Inner Peace Right Now
Here’s how to find inner peace. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve

9 Simple Ways To Unlock Your Zest For Life
Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

Meditation For Beginners: The Complete Guide
So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what

How To Peacefully Co-Exist With An Overactive Mind
You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd

Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For
“There’s no need to fix your thoughts to find peace. What you do need to change is the way you relate to them.” And they