You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

The difference between thoughts and thinking… and why your thoughts say nothing about who you are.  I’d like to share a simple insight about thoughts

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.”  Do

When you let go of fear, fear lets go of you. How do you do it? By deciding to. —Neal Donald Walsch In these uncertain

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius Why is it that some

Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

Here’s how to find inner peace. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what