To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a

“The peak experience; the mystical experience, the oceanic feeling of great ecstasy, wonder and awe, the absence of time and space, the conviction that something

You don’t need to have a peaceful mind to experience peace. Peace is available in every moment… regardless of what’s going on in your head.

You’ll never be fully accepting of your self-image. True happiness will always be a work in progress. My book “Awaken the Happy You”, is based

“Saying yes to every thought, feeling and situation allows for an experience of unbroken peace.”  I recently rewatched the Jim Carrey movie “Yes Man”— the

“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

I remember saying to my Teacher “I don’t know what to do with my life,” and him replying, “Neither do I. Isn’t it wonderful!” Not

“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything.  Awareness itself

Do you feel trapped in your head—overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind of its

If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken

“I’m a strong believer that there is a spiritual purpose behind everything that happens, whether we perceive it as being good or being bad.” —

You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Thoughts and thinking and why your thoughts say nothing about who you are.  I’d like to share a simple insight about thoughts and thinking which

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his