“I’m a strong believer that there is a spiritual purpose behind everything that happens, whether we perceive it as being good or being bad.” —

“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the

You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Thoughts and thinking and why your thoughts say nothing about who you are.  I’d like to share a simple insight about thoughts and thinking which

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.”  Do

When you let go of fear, fear lets go of you. How do you do it? By deciding to. —Neal Donald Walsch In these uncertain

“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius Why is it that some

The Guest House is a beautiful poem by the Sufi mystic Rumi, which you’ll often hear recited on mindfulness courses and retreats. Its powerful message

Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston   A Tale Of Two

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned