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Meditation For Beginners: The Complete Guide
So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what
Stop Chasing Happiness And Start Choosing It Instead
“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s
Why Peace Of Mind Is So Hard To Find
There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience more peace of mind.
How To Peacefully Co-Exist With An Overactive Mind
You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd
Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For
And they are off again. Like a hamster frantically charging round and round on its wheel, a mad fury of thoughts stampede through your head,
If You Are Not Your Thoughts, Then Who Are You?
To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a
7 Ways To Be Happier When Life Sucks
We all feel that life sucks at times. Just getting through the day can seem like an uphill battle. You drag yourself into the office