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If You Are Not Your Thoughts, Then Who Are You?
To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a

Peak Experience And The True You
“The peak experience; the mystical experience, the oceanic feeling of great ecstasy, wonder and awe, the absence of time and space, the conviction that something

Why You Don’t Need A Peaceful Mind To Experience Peace
You don’t need to have a peaceful mind to experience peace. Peace is available in every moment… regardless of what’s going on in your head.

Why Your Self-Image Can Never Be Happy
You’ll never be fully accepting of your self-image. True happiness will always be a work in progress. My book “Awaken the Happy You”, is based

Saying Yes – The Key To A Peaceful Life
“Saying yes to every thought, feeling and situation allows for an experience of unbroken peace.” I recently rewatched the Jim Carrey movie “Yes Man”— the

What You Resist Persists—Embracing Life Just As It Is
“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

I Don’t Know What To Do With My Life
I remember saying to my Teacher “I don’t know what to do with my life,” and him replying, “Neither do I. Isn’t it wonderful!” Not

Peace Is Your True Nature
“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything. Awareness itself

Feel Trapped In Your Head? Here’s The Simple Way Out
Do you feel trapped in your head—overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind of its

How To Stop Overthinking: 12 Ways To Put The Mind Back In Its Place
If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken

Good News, Bad News, Who Knows?
“I’m a strong believer that there is a spiritual purpose behind everything that happens, whether we perceive it as being good or being bad.” —

How To Instantly Calm A Restless Mind
You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Find Inner Peace: 7 Things You Can Start Doing Today
“Every breath we take, every step we make can be filled with inner peace, joy and serenity.”—Thich Nhat Hanh Originally published in October, 2019 There

Thoughts And Thinking— Understanding The Difference Can Change Your Life
Thoughts and thinking and why your thoughts say nothing about who you are. I’d like to share a simple insight about thoughts and thinking which

The Simple Way To Be At Peace With Yourself
Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his