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“You can’t stop thoughts from appearing… but suffering is a choice.” Most people spend years looking for peace and contentment in places where it will

  “Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey When my daughter was two or

You’ll never be fully accepting of your self-image. True happiness will always be a work in progress. My book “Awaken the Happy You”, is based

“Put inner success first and true wealth will surely follow.” In the West, the word ‘success’ typically conjures up images of movie stars,  royalty, red

“Realising that you are not your thoughts is when you begin to awaken spiritually.” —Eckhart Tolle Realising you are not your thoughts is a life-changing

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

Understand and apply these three types of gratitude to experience a state of great-fullness. Adapted from my book ‘Awaken The Happy You.” When I was

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston   A Tale Of Two

Originally published September, 2019 There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience

“Be like teflon, not like velcro. Non-resistance is the key to a smooth, peaceful, non-sticky life!” —Richard Paterson As long as we inhabit these human

“The real you is timeless and beyond life and death” — Nisargadatta Maharaj The basic premise of my book “Awaken the Happy You” is that there are

The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it’s our own