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Happiness Is A Choice (A Tale Of Two Wolves)
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston A Tale Of Two
Extreme Minimalism — Leaving Your Mind At The Door
“Setting the mind aside is the ultimate in extreme minimalism.” —Richard Paterson In this era of mass consumerism and chronic overstimulation, people have become more
How To Make Peace With Your Negative Thoughts
“Negative thoughts are like birds. We can’t stop them from flying near us but we can stop them from making a nest in our mind.”
How To Be Content—Advice To My Younger Self
“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned
How To Find Inner Peace Right Now
“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki Whenever I
9 Simple Ways To Unlock Your Zest For Life
Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every
Meditation For Beginners: The Complete Guide
So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what
Stop Chasing Happiness And Start Choosing It Instead
“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s
Why Peace Of Mind Is So Hard To Find
There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience more peace of mind.
How To Peacefully Co-Exist With An Overactive Mind
You have barely been awake two minutes and already your overactive mind is gatecrashing your peace. Like a gaggle of squabbling geese, random thoughts crowd
Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For
And they are off again. Like a hamster frantically charging round and round on its wheel, a mad fury of thoughts stampede through your head,
If You Are Not Your Thoughts, Then Who Are You?
To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a
7 Ways To Be Happier When Life Sucks
We all feel that life sucks at times. Just getting through the day can seem like an uphill battle. You drag yourself into the office