“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius .Why is it that some

  “I am burdened with what the Buddhists call the monkey mind —the thoughts that swing from limb to limb, stopping only to scratch themselves,

The Guest House is a beautiful poem by the Sufi mystic Rumi, which you’ll often hear recited on mindfulness courses and retreats. Its powerful message

Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey When my daughter was two or three-years

“It’s not the thoughts, feelings or life situations that you experience that create suffering. It’s the thoughts you have about them. Pain Is Inevitable; Suffering

Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

How To Quieten The Mind And Unlock Your Inner Treasure “I wish I could show you when you are lonely or in darkness, the astonishing

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” —Ralph Marston   A Tale Of Two

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki Whenever I

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

So, you’ve heard that meditation is a great tool for reducing stress and calming the mind. But you don’t know where to start. Or what