“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

Our natural state is to be in love with life and thrilled by every little thing. It is a state of great-fullness.   Adapted from

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.” — Hafiz In his book, “The Power

A Tale Of Two Wolves One evening a Cherokee elder was telling his grandson the story of the battle that goes on inside people. He

“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

“Saying yes to every thought, feeling and situation will give you an experience of unbroken peace.”  I recently rewatched the Jim Carrey movie “Yes Man”—

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki Whenever I

“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every

“How much pain they have cost us, the evils which have never happened.”- Thomas Jefferson Life is full of problems. Or so it would appear.

I remember telling my teacher “I don’t know what to do with my life ” and him replying, “Neither do I. Isn’t it wonderful!” Not

If you want to live life to the full, you need to learn how to stop overthinking everything. Listening to the same old broken records