Originally published September, 2019 There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience

“If you think something is missing in your life, it’s probably you.” — Robert Holden Do you often get the feeling that something is missing

To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a

“The peak experience; the mystical experience, the oceanic feeling of great ecstasy, wonder and awe, the absence of time and space, the conviction that something

You don’t need to have a peaceful mind to experience peace. Peace is available in every moment… regardless of what’s going on in your head.

You’ll never be fully accepting of your self-image. True happiness will always be a work in progress. My book “Awaken the Happy You”, is based

“Saying yes to every thought, feeling and situation allows for an experience of unbroken peace.”  I recently rewatched the Jim Carrey movie “Yes Man”— the

“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

“Be congruent. Be authentic. Be your true self.” —Mahatma Gandhi It can be exhausting and disempowering to live a life in which you’re not being

I remember saying to my Teacher “I don’t know what to do with my life,” and him replying, “Neither do I. Isn’t it wonderful!” Not

“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything.  Awareness itself

“Spiritual awareness is an understanding of being imbedded in a larger whole, a cosmic whole, of belonging to the universe.” – Fritjof Capra I was

Originally published Jan, 2020 Ask yourself: “Are there any problems right now, when you’re being present in the moment?” Life is full of problems. Or

Do you feel trapped in your head—overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind of its

If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken