Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey When my daughter was two or three-years

It’s not your thoughts, feelings or situations that create suffering in your life. It’s the thoughts you have about them.” If you’re familiar with the

Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

Our natural state is to be in love with life and thrilled by every little thing. It is a state of great-fullness.   Adapted from

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.” — Hafiz In his book, “The Power

A Tale Of Two Wolves One evening a Cherokee elder was telling his grandson the story of the battle that goes on inside people. He

“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and

“Rich is he who remains content through success or failure.” I sometimes wish I could magically whizz back in time and share what I’ve learned

“Saying yes to every thought, feeling and situation will give you an experience of unbroken peace.”  I recently rewatched the Jim Carrey movie “Yes Man”—

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki Whenever I

“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to

Do you remember the joy and zest for life you used to feel as a kid? How you used to spring out of bed every