You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Thoughts and thinking and why your thoughts say nothing about who you are.  I’d like to share a simple insight about thoughts and thinking which

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.” –

When you let go of fear, fear lets go of you. How do you do it? By deciding to. —Neal Donald Walsch In these uncertain

“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”—Marcus Aurelius .Why is it that some

  “I am burdened with what the Buddhists call the monkey mind —the thoughts that swing from limb to limb, stopping only to scratch themselves,

The Guest House is a beautiful poem by the Sufi mystic Rumi, which you’ll often hear recited on mindfulness courses and retreats. Its powerful message

Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey When my daughter was two or three-years

“It’s not the thoughts, feelings or life situations that you experience that create suffering. It’s the thoughts you have about them. Pain Is Inevitable; Suffering

Mindfulness is the state of being awake to the present moment; being consciously aware of thoughts, feelings and physical sensations as they arise moment by

How To Quieten The Mind And Unlock Your Inner Treasure “I wish I could show you when you are lonely or in darkness, the astonishing