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How To Make Peace With Your Negative Thoughts
“Negative thoughts are like birds. We can’t stop them from flying near us but we can stop them from making a nest in our mind.”
Why You Don’t Need A Peaceful Mind To Experience Peace
You don’t need to have a peaceful mind to experience peace. Peace is available in every moment… regardless of what’s going on in your head.
Peak Experience – A Peek Into Your True Nature
“The peak experience; the mystical experience, the oceanic feeling of great ecstasy, wonder and awe, the absence of time and space, the conviction that something
Self-Acceptance: 7 Ways To Love Yourself More
“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to
Feel Something Is Missing From Your Life? Maybe It’s You?
“If you think something is missing in your life, it’s probably you.” — Robert Holden Do you often get the feeling that something is missing
Think Less and Grow Rich – How To Unlock the Treasure Within
Think less – the key to unlocking the inner treasure chest of peace, love, joy and fulfillment. I‘m sometimes asked why I chose to name
What You Resist Persists – Embracing Life Just As It Is
“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In
Being True To Yourself: 7 Ways To Live Authentically
“Be congruent. Be authentic. Be your true self.” —Mahatma Gandhi It can be exhausting and disempowering to live a life in which you’re not being
8 Signs You May Be Having A Spiritual Awakening
“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.” Do
Thoughts And Thinking – Understanding The Difference Will Change Your Life
Understand the difference between thoughts and thinking… and why your thoughts say nothing about who you are. I’d like to share a simple insight about
Saying Yes —The Key To A Peaceful Life
“Saying yes to every thought, feeling and situation allows for an experience of unbroken peace.” I recently re-watched the Jim Carrey movie “Yes Man”— the
7 Ways To Be Happier When Life Sucks
“Whenever life sucks, remember you’re going to die someday. So, any day above ground is a good day.” — Oscar Wilde We all feel that
9 Ways To Tame a Mischievous Monkey Mind
Originally published May, 2021 “I am burdened with what the Buddhists call the monkey mind —the thoughts that swing from limb to limb, stopping only
Pain Is Inevitable; Suffering Is Optional
“It’s not the thoughts, feelings or life situations that you experience that create suffering. It’s the thoughts you have about them. Pain Is Inevitable; Suffering
I Don’t Know What To Do With My Life
I once said to my spiritual teacher “I don’t know what to do with my life,” He smiled and replied, “Neither do I. Isn’t it