Blog

Why Peace Of Mind Is So Hard To Find
Originally published September, 2019 There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj Everybody wants to experience

Feel Something Is Missing From Your Life? Maybe It’s You?
“If you think something is missing in your life, it’s probably you.” — Robert Holden Do you often get the feeling that something is missing

If You Are Not Your Thoughts, Then Who Are You?
To realise that you are not your thoughts is when you begin to awaken spiritually —Eckhart Tolle Realising you are not your thoughts is a

Peak Experience And The True You
“The peak experience; the mystical experience, the oceanic feeling of great ecstasy, wonder and awe, the absence of time and space, the conviction that something

Why You Don’t Need A Peaceful Mind To Experience Peace
You don’t need to have a peaceful mind to experience peace. Peace is available in every moment… regardless of what’s going on in your head.

Why Your Self-Image Can Never Be Happy
You’ll never be fully accepting of your self-image. True happiness will always be a work in progress. My book “Awaken the Happy You”, is based

Saying Yes – The Key To A Peaceful Life
“Saying yes to every thought, feeling and situation allows for an experience of unbroken peace.” I recently rewatched the Jim Carrey movie “Yes Man”— the

What You Resist Persists—Embracing Life Just As It Is
“What you resist not only persists but grows in size.”—Carl Jung The Butterfly Net And Fly Swatter Approach to Life In her book “What’s In

Being True To Yourself: 7 Ways To Be More Authentic
“Be congruent. Be authentic. Be your true self.” —Mahatma Gandhi It can be exhausting and disempowering to live a life in which you’re not being

I Don’t Know What To Do With My Life
I remember saying to my Teacher “I don’t know what to do with my life,” and him replying, “Neither do I. Isn’t it wonderful!” Not

Peace Is Your True Nature
“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything. Awareness itself

Spiritual Awareness: A Curse Or A Blessing?
“Spiritual awareness is an understanding of being imbedded in a larger whole, a cosmic whole, of belonging to the universe.” – Fritjof Capra I was

Being Present: The Simple Solution To Your Problems
Originally published Jan, 2020 Ask yourself: “Are there any problems right now, when you’re being present in the moment?” Life is full of problems. Or

Feel Trapped In Your Head? Here’s The Simple Way Out
Do you feel trapped in your head—overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind of its

How To Stop Overthinking: 12 Ways To Put The Mind Back In Its Place
If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken