“Although hundreds or thousands of explanations are given, there is only one thing to be understood. Know the one thing that liberates everything.  Awareness itself

“Spiritual awareness is an understanding of being imbedded in a larger whole, a cosmic whole, of belonging to the universe.” – Fritjof Capra I was

Originally published Jan, 2020 Ask yourself: “Are there any problems right now, when you’re being present in the moment?” Life is full of problems. Or

Practice gratitude to experience a state a state of great-fullness. Adapted from my book ‘Awaken The Happy You.” When I was around eight or nine

“No amount of self-improvement can ever make up for a lack of self-acceptance.” — Robert Holden Self-acceptance is an essential quality to cultivate if we wish to

Do you feel trapped in your head—overwhelmed by the mind’s incessant chatter and unable to break free? Does your mind have a mind of its

If you wish to live a relaxed and peaceful life, it’s important to learn how to stop overthinking everything. Listening to the same old broken

“I’m a strong believer that there is a spiritual purpose behind everything that happens, whether we perceive it as being good or being bad.” —

“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the

You suffer, not because the mind is restless, but because you believe it shouldn’t be. Everybody has a restless mind. Everyone, without exception. It couldn’t

Thoughts and thinking and why your thoughts say nothing about who you are.  I’d like to share a simple insight about thoughts and thinking which

Be at peace with yourself. Change the world from within. During a recent coaching session, I asked one of my clients what he felt his

“A spiritual awakening gives us a glimpse behind the curtain of the ‘person’ to behold the splendour of what lies beyond— the true Self.” –

When you let go of fear, fear lets go of you. How do you do it? By deciding to. —Neal Donald Walsch In these uncertain