“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this

“Get out of your head and get into your heart. Think less, feel more.” — Osho One day when I was around 9 or 10-years old, I

Each one of us has to be our true self: fresh, solid, at ease, loving and compassionate. When we are our true selves, not only

Originally published Jan, 2022 “Spiritual awareness is an understanding of being imbedded in a larger whole, a cosmic whole, of belonging to the universe.” –

Originally published March 25th 2021 The Guest House is a beautiful and insightful poem written by the 13th Century Sufi mystic Rumi, which you will

“You can’t stop thoughts from appearing but suffering is a choice.” Many people spend years looking for peace and contentment in places where it will

“Peace is not the highest goal in life. It’s the most fundamental requirement.” —Sadhguru There’s a quote I like from Robert Holden, director of the

Are the following happiness myths preventing you from experiencing the lasting happiness you long for? The desire to live a happy, fulfilling life is universal

“Be congruent. Be authentic. Be your true self.” —Mahatma Gandhi It can be exhausting and disempowering to live a life in which you’re not being

“Do not beat yourself up. Even if you think you know your flaws, there is no need to advertise them. Most people won’t have noticed.”—

The Present is a Gift is adapted from my book “Awaken the Happy You”.   “Treat every moment as a gift; that’s why it’s called

“Self-understanding rather than self-condemnation is the way to inner peace and mature conscience” —Joshua Liebman I was talking to a young guy the other day

What happens to your problems when you’re fully present in the moment? Life is full of problems. Or so it would appear. Bills to pay,

“Tell you story three times and no more.” — African proverb I’d like to share the story of a woman I recently spoke with who was really

Resistance creates suffering. The antidote is accepting what is.  Unpleasant events are an inevitable and unavoidable part of life, whether it be the sudden downpour