Richard Paterson

Why You Should Stop Chasing Happiness And Start Choosing It Instead

“Everyone is chasing happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht Your job is going well. Your relationship too. It’s maybe not as thrilling as Jack and Rose in the “Titanic,” but it is fine. You have good friends, a nice house, a comfortable lifestyle — and yet something essential is missing. …

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How To Stay Calm, Even With A Head Full Of Negative Thoughts

how to remain at peace

It can be a real challenge to stay calm and peaceful when you are being overrun by negative thoughts. “What on earth is wrong with you? Everything you do ends up a disaster. Your life is a mess. You are such a loser.“ You feel overwhelmed, exasperated, depressed. The thoughts consume your attention as you …

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7 Ways To Bulletproof Your Inner Peace

... Whatever The Mind Throws At You

 

 

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